Recently, I was thinking about something that I read that Dr. Andrew Weil wrote about feeling better by not watching the news. Now, for a CNN, Andy Cooper and NPR addict, this is hard to wrap my head around, but I had begun to notice that listening to the news was stressing me out. So I am resisting Andy's siren song and not allowing myself to be bombarded with all the grim news. So far, I have found I can keep up with current events by reading the news online -that way I can choose what to read and when. So if you're feeling stressed, change the channel.
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